Fitness Fits

Its been about two months since I have been able to run. The one time I did ended up with me limping back home. Doc says an overuse injury. Still throbs if I am on it too long and still have to take NSAIDS. Will see what the orthopedic surgeon says. Good news is I found a place that appears to really understand how to do a bike fit. Epic Bicycles if you are in the McDonough , GA area, should be checked out. Ask for Mike Stigers. I am headed back in three weeks for the Specialized BG 3D Fit. However I can say that Mike seems to have corrected what was a bad fit causing my right leg tendons to become inflamed. So far so good. totally different feel and position on the bike now. remarkable. A little disappointed in how I ended up getting here, but that's a side story...